Strong Nation Brighton is a boutique fitness studio in the heart of Brighton. We offer group HIIT, strength and cardio training. Our aim is to create the strongest possible YOU based on your goals. Whether your goals may be strength training, weight loss, overall maintenance of physical fitness, bodybuilding or diet and nutrition. Strong Nation Brighton will work with you to motivate and support you in reaching your personal goals.
We believe that creating a strong fit body shouldn’t be a chore, it should be enjoyed. Being able to move with ease and with confidence is how we train. Creating healthy movement habits that improve everyday life for when the time comes, your body is ready to tackle anything that gets thrown at it.
We also offer Infrared sauna therapy with LED Chromotherapy (colour therapy), which is one of the most effective and noninvasive ways to repair the body as well as our NEW ICE BATH which can help soothe your muscles, reduce inflammation, regulate your breathing, lift your mood, and even increase your energy level!
Why wait? Come and join our Strong Nation community now!
