TRAINING TIMETABLE

Personalised 4:1 Semi-Private Personal Training

Our timetable gives you the flexibility to train at a time that works for you, while receiving the individualised coaching and programming that makes Strong Nation different.

Each 45-minute session is structured around your personal training program, goals and abilities. Whether you're looking to build strength, improve fitness, change your body composition or simply feel stronger and healthier, your coach will guide you through the training that's right for you.

You won't follow a class workout. You follow your own program.

Before Your Session

Please arrive 10–15 minutes before your scheduled session so you're ready to train when your session begins.

Please bring:

• A drink bottle

• A towel

• Yourself, ready to train!

Maximum 4 members per coach. Individual programs. Personalised coaching.

Send us an email and we will send you the timetable.