COLD WATER IMMERSION

RECOVER. RESET. RECHARGE.

Cold water immersion is a simple recovery tool that exposes the body to cold water for a short, controlled period.

At Strong Nation, our cold plunge is designed to complement your training by helping you feel refreshed and supporting recovery after demanding exercise.

Research suggests cold-water immersion can help reduce muscle soreness and improve aspects of short-term recoveryfollowing strenuous exercise.

WHAT DOES COLD WATER IMMERSION DO?

Cold water causes the body to respond to the sudden change in temperature. Blood vessels near the skin constrict, heart rate and breathing can increase, and the body works to maintain its core temperature.

These responses are part of what makes cold-water immersion such a powerful physical experience — and why many people use it as part of their recovery routine.

DOES AN ICE BATH BURN FAT?

Not really — and that's not why we recommend it.

Cold exposure can temporarily increase energy expenditure as your body works to maintain its temperature, but an ice bath shouldn't be considered a fat-loss strategy. Your results will come from consistent training, nutrition, recovery and lifestyle habits.

Think of the cold plunge as a recovery tool, not a shortcut.

HOW TO GET STARTED

If you're new to cold-water immersion, start gradually and follow the recommended time and temperature guidelines provided by the Strong Nation team.

Cold is the stimulus. Recovery is the goal.

Speak with a Strong Nation coach before using the cold plunge if you have any medical conditions or concerns about whether cold-water immersion is appropriate for you.