Personalised 4:1 Small Group Training

Our signature 4:1 small group training sessions combine the best of personal training with the energy of training alongside others. With just four members per coach, you get all the benefits of individualised programming and expert guidance, without losing the motivation that comes from training in a supportive group environment.

Every session is tailored to you. Whether you’re a complete beginner, an experienced lifter, or returning from injury, our highly qualified coaches adapt each workout to match your fitness level, goals, and physical needs. We take pride in creating safe, effective training plans that cater to almost every injury or limitation — so you can keep moving forward, no matter where you’re starting from.

Our coaches don’t just demonstrate exercises; they actively coach every rep, ensuring correct technique, smart progression, and a challenging workout that delivers results. You’ll build strength, improve fitness, and develop confidence in an environment where you’re always supported, never left behind.